Susiegrace's Journal, 12 February 2015

151.7 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 22.45g | Prot: 56.98g | Carb: 121.87g.   Breakfast: Low Fat Milk, Coffee with Skim Milk, Lipton Black Tea. Lunch: Banana, Farmers Union Light Greek Style Natural Yoghurt, Green Tea. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Corn, Potato, Salmon, Red Table Wine, Green Tea, Streets Banana Paddle Pop (54g). Snacks/Other: Low Fat Milk, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2037 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...