Weigh In record (no journal entry) for 19 February 2015
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225.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1100 kcal
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Fat: 36.21g | Prot: 130.93g | Carb: 71.13g.
Breakfast: Fresh & Easy California Blend Vegetables, Kroger Old Fashioned Oatmeal, Publix Boneless Skinless Chicken Thigh. Lunch: Turkey Breast (Regular), California Blend Vegetables, Broccoli. Dinner: Nature's Place Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Muscle Milk Chocolate Protein Powder, Planters Cashews with Sea Salt. more...
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losing 4.2 lb a week
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