Weigh In record (no journal entry) for 19 February 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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899 kcal
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Fat: 8.72g | Prot: 13.66g | Carb: 192.78g.
Breakfast: Gala Apples, Silk Pure Almond Milk - Unsweetened Original, General Mills Multi Grain Cheerios, Quaker Old Fashioned Oats, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). Lunch: Emeril's All Natural Organic Vegetable Stock, Sunkist Navel Orange, Sunkist Navel Orange. more...
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losing 0.8 lb a week
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