Kieran_jennings's Journal, 26 January 2015

202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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501 kcal

Fat: 6.09g | Prot: 8.92g | Carb: 112.61g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Bananas. Lunch: Sunkist Navel Orange, Sunkist Navel Orange, Pears. more...

2692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...