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Started 5x5 instead of 3x5.
last set did 3 reps of 195 on squats. (new PR, and also bw + 5 for reps!)
good mornings: bar, 95, 115, 125, 125, 135
Pull ups: 55, 75, 75, 75, 100
Bench: 95, 115, 105, 115, 95 (this one was weird as far as what i could complete. kris helped me with negatives on the 2nd 115 set)
hip thrust: 170, 210,210,210
clean/press: 65 x5
Bleah. So, i'm very pleased with my progress on squats, although I feel like all the attention i've been giving to my hamstrings/glutes is taking some of the emphasis off my quads. I really want to add front squats back into the rotation. I hope those lifting straps get here soon, and that that grip helps with the whole choking bullshit. (also i hope the barbell pad works well on hipthrusts. i love them, but goddamn they hurt!)
Diet Calendar Entries for 07 June 2011:
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1024 kcal
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Fat: 41.16g | Prot: 102.88g | Carb: 58.26g.
Lunch: jello mousse, sugar free jello, green onion, Hormel turkey, Smart & Delicious Low Carb High Fiber Tortillas, safflower mayonnaise. Dinner: parmesan, Eat Clean French Onion Soup, GNC 100% Whey. Snacks/Other: avocado, Kroger egg whites, Pro Performance 100% Casein Protein - Vanilla. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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