Weigh In record (no journal entry) for 19 February 2015
|
147.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1696 kcal
|
Fat: 66.25g | Prot: 82.83g | Carb: 137.43g.
Breakfast: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Fried Egg. Lunch: Cuties Clementines, McDonald's Filet-O-Fish (Plain). Dinner: Baguette, Roasted Broiled or Baked Chicken Thigh, Trader Joe's Mini Brie Bites. Snacks/Other: Cabernet Sauvignon Wine, Le Superbe Gruyere Swiss Cheese. more...
|
|
1869 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
lami's weight history
|