Weigh In record (no journal entry) for 19 February 2015
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224.6 lb
Lost so far: 8.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1110 kcal
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Fat: 45.50g | Prot: 43.00g | Carb: 129.00g.
Breakfast: Millville Plain Oatmeal, L'oven Fresh Split Top Wheat Bread. Lunch: dirty dirty potato chips sour cream and onion. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 18.2 lb a week
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Mariah Nichols's weight history
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