NodToNothing's Journal, 19 February 2015

210.0 lb Lost so far: 55.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 101.11g | Prot: 83.33g | Carb: 266.78g.   Breakfast: Froot Loops, Milk (Nonfat). Lunch: Subway 12" Cold Cut Combo, Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Blueberry Cake Donut. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2950 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...