Katsolo's Journal, 18 August 2022

Alternate breakfast of champions.

Diet Calendar Entries for 18 August 2022:
1207 kcal Fat: 49.81g | Prot: 93.33g | Carb: 97.12g.   Breakfast: Whole Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries. Lunch: Nature's Promise Organic Grape Tomatoes, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Baked or Broiled Shrimp. Snacks/Other: Kirkland Signature Creamy Almond Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapes, Brie Cheese, Nectarines, Bouchard Dark Chocolate. more...
3383 kcal Activities & Exercise: Apple Health - 24 hours. more...

19 Supporters    Support   

Comments 
cottage cheese, blueberries and a tiny bit of Hershey's chocolate syrup. tastes better than it looks.  
18 Aug 22 by member: Katsolo
Yum! 
20 Aug 22 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.