Weigh In record (no journal entry) for 19 February 2015
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238.6 lb
Lost so far: 103.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1501 kcal
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Fat: 65.61g | Prot: 77.95g | Carb: 159.52g.
Breakfast: Trader Joe's Stevia Extract, 1% Milk, Rice Krispies. Lunch: Chili, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Roasted Broiled or Baked Chicken Breast, Salad, Fat Free Cottage Cheese Great Value. Snacks/Other: Celery, Peanut Butter, Apples, Stevia Extract, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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