Clary1982's Journal, 18 February 2015

186.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 39.74g | Prot: 31.14g | Carb: 78.37g.   Breakfast: Skippy Creamy Peanut Butter, Poached Egg, Coffee, Toasted Rye Bread , Cream (Half & Half) . Lunch: Blueberries, Watermelon, Strawberries, Tasty Bite Vegetable Korma. more...

2051 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...