Weigh In record (no journal entry) for 09 February 2015
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1636 kcal
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Fat: 116.01g | Prot: 111.98g | Carb: 21.64g.
Breakfast: Hellmann's Real Mayonnaise, Heinz Ketchup Packet, Fried Egg, Oscar Mayer Traditional Bacon, Pork Sausage (Cooked). Lunch: Heinz Tomato Ketchup, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh. Dinner: Sainsbury's Harissa, Jack Daniel's Whiskey, Heavy Cream, Vegetable Oil, Onions, Chicken Breast. Snacks/Other: Sainsbury's Emmental Cheese. more...
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gaining 0.2 lb a week
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nothingtastesasgoodasthinfeels's weight history
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