Weigh In record (no journal entry) for 18 February 2015
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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280 kcal
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Fat: 5.37g | Prot: 32.09g | Carb: 19.54g.
Breakfast: Cheddar Cheese, Wasa Crisp'n Light Mild Rye Crackerbread. Lunch: Dis-Chem Protein Shake. Snacks/Other: Tiger Rolled Oats. more...
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losing 3.1 lb a week
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