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Menick
Menick
Joined February 2015
Posts
3
Following
0
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Weight History
Start Weight
112.4 lb
Lost so far:
2.6 lb
Current Weight
109.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
103.6 lb
Still to go:
6.2 lb
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Menick's Weight History
view Menick's complete history
Menick's Cookbook
cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
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Menick's Recent Food & Exercise
1 1/2 servings Dis-Chem Protein Shake
1/2 serving Tiger Rolled Oats
1/2 cubic inch Cheddar Cheese
view diet calendar