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Shiniquiet
Journal
18 Feb 15
Shiniquiet's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1115 kcal
Fat: 40.90g | Prot: 61.37g | Carb: 203.55g.
Breakfast:
Strawberries, Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Thomas' Whole Wheat English Muffin, Perkins Restaurant Whole Wheat Toast (2 Slices).
Dinner:
Subway 6" Turkey Breast.
more...
2543 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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