JSierra's Journal, 07 June 2011

day 2
211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2296 kcal Fat: 163.19g | Prot: 70.90g | Carb: 130.53g.   Breakfast: mustard, sauerkraut, hotdog, Coffee with Skim Milk. Lunch: Yellow Mustard, diet coke, tuna salad wrap, chicken orzo soup. Dinner: Coke (12 oz), Duck Meat and Skin. more...
3005 kcal Activities & Exercise: Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
gaining 0.5 lb a week

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