sahara60433's Journal, 22 September 2014

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 76.87g | Prot: 93.76g | Carb: 124.97g.   Breakfast: Happy Farms Unsalted Butter, Hard-Boiled Egg, Whole Foods Market Turbinado Raw Sugar, Cream (Half & Half). Lunch: Blue Diamond Almond Breeze Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Johnsonville Mild Italian Sausage, Great Value Frozen Baby Lima Beans. more...

3308 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...