Weigh In record (no journal entry) for 18 February 2015
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193.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1663 kcal
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Fat: 56.09g | Prot: 64.46g | Carb: 203.00g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Publix Steam in Bag Corn, Anna's Spitun. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Cavit Pinot Noir, Clementines. more...
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2931 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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