Weigh In record (no journal entry) for 12 January 2015
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1772 kcal
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Fat: 38.01g | Prot: 74.92g | Carb: 227.93g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Petite Peas, Chicken Burger. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked) , Dad's Dad's Spaghetti Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pinot Noir Wine. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 7 hours and 56 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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