Weigh In record (no journal entry) for 18 February 2015
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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815 kcal
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Fat: 23.07g | Prot: 38.32g | Carb: 116.09g.
Breakfast: Dinner Rolls, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats, Coffee (Brewed From Grounds) . Lunch: Turano French Bread Rolls, Kroger Deli Thin Sliced Honey Turkey Breast, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free. more...
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steady weight
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