Weigh In record (no journal entry) for 02 March 2015
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1314 kcal
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Fat: 48.06g | Prot: 49.59g | Carb: 174.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Market basket Oats & more cereal, Coffee with Skim Milk. Lunch: Jif Natural Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Stop & Shop Mixed Salad Greens, Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 0.6 lb a week
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