Weigh In record (no journal entry) for 18 February 2015
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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980 kcal
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Fat: 17.59g | Prot: 75.20g | Carb: 132.22g.
Breakfast: Ser Yogurt Calci Plus, Tostadas Clasicas, Mermelada de Arándano, Cappuccino, Leche Descremada. Lunch: Dia Milanesas de Soja Rellenas con Calabaza, Calabaza Cocinada. Dinner: Hellmann's Mayonesa Light, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Froot Loops, La Serenísima Leche Descremada. more...
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losing 5.4 lb a week
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