Weigh In record (no journal entry) for 17 February 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1822 kcal
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Fat: 100.19g | Prot: 153.23g | Carb: 66.00g.
Breakfast: Eggland's Best EB Egg. Lunch: Kroger triple berry medley. Dinner: Jennie-O Ground Turkey 85/15, Ground Beef (90% Lean / 10% Fat), Quaker Old Fashioned Oats, Sargento Sliced Pepper Jack Cheese, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
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losing 0.3 lb a week
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