Weigh In record (no journal entry) for 23 January 2015
|
153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1926 kcal
|
Fat: 101.90g | Prot: 165.15g | Carb: 65.00g.
Breakfast: Eggland's Best EB Egg. Dinner: Kroger 3 pepper and onion blend, Ground Beef (90% Lean / 10% Fat), Quaker Old Fashioned Oats, Sargento Sliced Pepper Jack Cheese, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Baker's German's Sweet Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|