Weigh In record (no journal entry) for 17 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1986 kcal
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Fat: 178.18g | Prot: 60.99g | Carb: 50.40g.
Breakfast: Kerrygold Pure Irish Butter, Spinach, Trader Joe's Organic Virgin Coconut Oil, Egg (Whole), Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Caribou Bone Marrow (Alaska Native). Dinner: El Pollo Loco Flame Grilled Chicken Thigh, California Avocados. Snacks/Other: Oreo Mega Stuf, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 7.0 lb a week
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