Weigh In record (no journal entry) for 07 June 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1328 kcal
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Fat: 32.25g | Prot: 94.76g | Carb: 176.70g.
Breakfast: Cooked Ham, 1% Low Fat Milk, Light Multigrain English Muffin, Fat Free Singles Sharp Cheddar, Egg. Lunch: organic peanut butter, Light Style Soft Wheat Bread, Strawberries, Oranges. Dinner: Spinach (Chopped or Leaf, Frozen), Shrimp Risotto. Snacks/Other: Cinnamon Mints, Light String Cheese, Celery, French Vanilla Soy Creamer, Baby Carrots, Roasted Garlic Hummus, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.8 lb a week
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