Weigh In record (no journal entry) for 15 August 2022
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233.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1100 kcal
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Fat: 69.00g | Prot: 39.00g | Carb: 89.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Specially Selected Unsalted Deluxe Mixed Nuts, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Kroger Mini Peanut Butter Filled Pretzels. more...
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gaining 1.1 lb a week
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