rundad's Journal, 07 June 2011

159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2567 kcal

Fat: 106.10g | Prot: 138.84g | Carb: 271.42g.   Breakfast: Cheez-It Baked Snack Crackers, Elite Gourmet Protein Shake. Lunch: Philly Cheesesteak (Regular). Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...