MMDuff10's Journal, 07 June 2011

173.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 100.32g | Prot: 66.46g | Carb: 13.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Light Lime Beer. more...

2501 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...