CHRIS ESTABROOKS's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
125.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
720 kcal Fat: 37.00g | Prot: 22.00g | Carb: 76.00g.   Breakfast: Coffee-Mate Cinnamon Vanilla Creme Powder, Fiber One Blueberry Streusel Bar. Lunch: Hellmann's Real Mayonnaise, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. more...
losing 0.1 lb a week

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