Weigh In record (no journal entry) for 17 February 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1791 kcal
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Fat: 53.52g | Prot: 77.43g | Carb: 262.76g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Great Value Raisins, Jif Extra Crunchy Peanut Butter, Central Market Ground Flax Seed. Lunch: The Snack Factory Pretzel Crisps - Original, Apples, Trader Joe's Smoked Turkey Breast. Dinner: Wild Rice (Cooked), Ranchers Reserve Beef Flank Steak. Snacks/Other: San Pellegrino Limonata (Can), American Licorice Redvines Twists Black Licorice, Snak Club Raw Almonds, Apples, Air Popped Popcorn, Butter. more...
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gaining 0.1 lb a week
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