Weigh In record (no journal entry) for 06 December 2013
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115.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1867 kcal
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Fat: 79.64g | Prot: 52.47g | Carb: 248.01g.
Breakfast: Hadley Date Nuggets, Trader Joe's Rolled Oats - Gluten Free. Lunch: Larabar Pecan Pie, Nasoya Firm Tofu, Rice Noodles (Cooked). Dinner: Market Pantry Caesar Dressing, ACE Bakery Ciabatta Bread, The Fresh Market Lentil Soup. Snacks/Other: Peanut Butter, Olive Oil, Whole Foods Market Nutritional Yeast, Great Value Yellow Popping Corn, Diamond of California Chopped Walnuts, Apples. more...
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1638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.4 lb a week
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