Kelly618's Journal, 24 February 2015

151.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 48.88g | Prot: 102.34g | Carb: 115.76g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Whey Smooth, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Good Seasons All Natural Italian Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Mixed Salad Greens. Dinner: Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Quest Cookies & Cream Protein Bar, Simply 7 Quinoa Chips. more...

2576 kcal

Activities & Exercise: Dance (slow step) - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...