Weigh In record (no journal entry) for 17 February 2015
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2015:
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1050 kcal
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Fat: 54.06g | Prot: 72.47g | Carb: 61.17g.
Breakfast: Woolworths Beech Smoked Ham, Woolworths Hass Avocado, Ryvita Light Rye Wholegrain Crispbread, Golden Delicious Apples. Lunch: Chicken Leg (Skin Eaten), Woolworths Baby Spinach, Rocket & Watercress. Snacks/Other: Cucumber (with Peel), Droewors, Hard Salted Pretzels, Tomatoes. more...
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losing 0.2 lb a week
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