Weigh In record (no journal entry) for 30 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1138 kcal
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Fat: 38.79g | Prot: 32.31g | Carb: 175.85g.
Breakfast: Trix Yogurt. Lunch: Private Selection Fruit Blend for Smoothies, Parrot Brand Young Coconut Juice, Fruit de la Passion, Crème de Soupe de Poulet (en Conserve, Condensée). Dinner: Pumpkin Soup, Papayas, Green String Beans, Brussels Sprouts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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1663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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