Weigh In record (no journal entry) for 17 February 2015
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163.8 lb
Lost so far: 78.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1847 kcal
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Fat: 53.45g | Prot: 109.86g | Carb: 263.68g.
Breakfast: Fage Greek Yogurt, Total 0%, Hummus, Raspberries, Bell Plantation PB2 Powdered Peanut Butter, Giant Eagle Lite English Muffin, Douglas Laboratories Ultra Protein Plus, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Natural Factors Black and White Chia Seeds, Plantation Blackstrap Molasses. Lunch: morning star farms Morningstar Farms mushroom lovers burger, Cantaloupe Melons, Nasoya Pasta zero plus Shirataki fettucine. Dinner: morning star farms Morningstar Farms mushroom lovers burger, Giant Eagle Lite English Muffin, Cantaloupe Melons. Snacks/Other: baker's semi-sweet0 baking chocolate. more...
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losing 1.1 lb a week
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mitchs240's weight history
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