Weigh In record (no journal entry) for 06 June 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2284 kcal
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Fat: 65.89g | Prot: 97.50g | Carb: 358.05g.
Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries , Strawberries , Skim Plus, Organic Brown Flaxseeds, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Marshmallows , Watermelon, Tropical Trail Mix , Apples (Without Skin) . more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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