Weigh In record (no journal entry) for 16 February 2015
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1597 kcal
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Fat: 55.12g | Prot: 129.35g | Carb: 156.02g.
Breakfast: Увелка Чечевица Зеленая, Грейпфрут (Розовый и Красный), Годжи, Травяной Чай, Now Foods Soy Lecithin, Doppel Herz Омега-3. Lunch: Свеклы, IL Патио Минестроне. Dinner: Хлебцы Молодцы Хлебцы Молодцы Ржаные, Говядина Постная, Кабачки Тушеные. Snacks/Other: Ашан Кешью Сушеный, ВНИМИ Сибирь Творог Обезжиренный. more...
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3652 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Cooking - 20 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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