Weigh In record (no journal entry) for 16 February 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1865 kcal
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Fat: 62.88g | Prot: 152.75g | Carb: 173.99g.
Breakfast: Toasted Whole Wheat Bread, Butter, Coffee with Cream, Egg. Lunch: Gala Apples, Hy-Vee Eggroll, Oatmeal. Dinner: Skinless Chicken Breast, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Skinless Chicken Breast, Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3452 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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