Weigh In record (no journal entry) for 10 February 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1991 kcal
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Fat: 86.48g | Prot: 202.87g | Carb: 91.81g.
Breakfast: Coffee with Cream, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cooked Beets (from Fresh), Olive Oil, Beet Greens, Multigrain Bread, Multigrain Bread, Great Value Light Apple Juice Cocktail. more...
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3847 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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