Pandeyelectric's Journal, 16 February 2015

180.8 lb Lost so far: 35.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 42.58g | Prot: 71.72g | Carb: 353.97g.   Breakfast: Plums, Bananas, Oranges, Low Fat Milk, Oatmeal, Muesli (Dried Fruit and Nuts), Honey, Lemons (Without Peel), Plain Toffee. Lunch: Udupi Mendu Vada, Brown Rice, Brown Bread, Vegetable Curry, Proti Diet Hazelnut Bar. Dinner: Brown Bread, Vegetable Curry. Snacks/Other: Kiwi Fruit. more...

2897 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Body Pump - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...