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Valentines Day did not help much...
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190.5 lb
Lost so far: 1.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1735 kcal
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Fat: 54.38g | Prot: 65.22g | Carb: 243.53g.
Breakfast: Meadow Fresh Calci-Trim Milk, Sugar, Ready Brek. Lunch: Chicken and Prawn Cha Han, Wagamama Ebi Katsu - Deep Fried Prawns. Dinner: Chocolate Filled Crepe. Snacks/Other: Plums, Mangos. more...
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losing 1.1 lb a week
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