Ash2742's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 104 * 8%
fat: 1.05g
|
protein: 9.55g
|
carbs: 13.40g
- -
Wed 4th: 1350 100%
fat: 23.47g
|
protein: 75.32g
|
carbs: 216.65g
- -
February 2015
Wed 18th: 1515 * 112%
fat: 61.04g
|
protein: 57.53g
|
carbs: 190.42g
2377*  862
Tue 17th: 1735 * 129%
fat: 54.38g
|
protein: 65.22g
|
carbs: 243.53g
- -
Mon 16th: 2111 * 156%
fat: 61.66g
|
protein: 81.87g
|
carbs: 313.32g
- -
Sun 15th: 1731 * 128%
fat: 53.34g
|
protein: 61.36g
|
carbs: 255.74g
- -
Sat 14th: 1625 * 120%
fat: 57.42g
|
protein: 35.85g
|
carbs: 243.97g
- -
Fri 13th: 1594 * 118%
fat: 72.54g
|
protein: 92.31g
|
carbs: 139.83g
- -
Thu 12th: 1283 95%
fat: 39.86g
|
protein: 75.35g
|
carbs: 129.68g
- -
Wed 11th: 1418 105%
fat: 52.62g
|
protein: 63.43g
|
carbs: 178.88g
- -
Tue 10th: 1538 103%
fat: 53.88g
|
protein: 62.06g
|
carbs: 206.50g
- -

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