Weigh In record (no journal entry) for 06 June 2011
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1268 kcal
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Fat: 35.57g | Prot: 59.11g | Carb: 195.44g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Fresh Selections Veggie Blend, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Red Tomatoes, Bolthouse Farms Classic Ranch Creamy Yogurt Dressing, Cultured Lowfat Buttermilk Kroger, Izze Sparkling Blackberry. Snacks/Other: Chewy Bars - Oats & Chocolate, Strawberries, Red Raspberries, Blueberries, Blackberries, Bananas, Sweet Cherries. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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