khangee's Journal, 06 June 2011

204.0 lb Lost so far: 27.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 49.97g | Prot: 70.85g | Carb: 236.90g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: peas, Linguine Shrimp Scampi. Snacks/Other: Clover Honey. more...

2740 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...