Weigh In record (no journal entry) for 16 February 2015
|
183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1457 kcal
|
Fat: 87.24g | Prot: 62.21g | Carb: 130.83g.
Breakfast: Amish Friendship Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apples. Lunch: Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Fisher Dry Roasted Peanuts, Roasted Salted Cashew Nuts. Snacks/Other: Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slow Swimmer's weight history
|