Weigh In record (no journal entry) for 08 February 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1897 kcal
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Fat: 59.43g | Prot: 92.94g | Carb: 262.91g.
Breakfast: Blueberries, Banana Oatmeal Muffins, Fage Total 0% Greek Yogurt, Kiwi Fruit. Lunch: M&M's Peanut Butter M&M's, Pepsi Pepsi, Spinach, Baby Carrots, Lawry's Seasoned Salt, Baked Potato (Peel Eaten), Pickles, Onions, Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Baby Carrots, French or Vienna Bread (Includes Sourdough), Creamy Parmesan Tomato and Spinach Tortellini Soup. Snacks/Other: Granola Bars. more...
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losing 2.1 lb a week
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