Weigh In record (no journal entry) for 16 February 2015
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1823 kcal
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Fat: 39.10g | Prot: 86.47g | Carb: 234.32g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: Atlanta Bread Company Fried Jalapenos, Shiner Shiner Bock, Brown Rice, Asparagus, Salmon. Snacks/Other: Einstein Brothers Bagels Plain Bagel. more...
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gaining 6.9 lb a week
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