Weigh In record (no journal entry) for 16 February 2015
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219.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2368 kcal
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Fat: 158.29g | Prot: 139.07g | Carb: 61.63g.
Breakfast: Bacon, Butter, Egg. Lunch: Trader Joe's Thai Red Curry Sauce, Bacon Grease, Spectrum Organic Virgin Coconut Oil, Cauliflower, Miracle Noodle Miracle Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Thai Red Curry Sauce, Cauliflower, Miracle Noodle Miracle Rice, Zinfandel Wine, Kerrygold Pure Irish Butter, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon Grease, Meyenberg Goat Butter. Snacks/Other: Pepperoni, Mozzarella Cheese (Whole Milk), Sami's Bakery Millet & Flax Plain Chips, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.6 lb a week
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