Weigh In record (no journal entry) for 16 February 2015
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216.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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290 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 57.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. more...
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losing 0.4 lb a week
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spartykt's weight history
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